2d • General discussion
Pain relief in Labour
hypnobirthing) is a childbirth preparation approach that uses relaxation, breathing techniques, visualisation, and positive mindset training to help women feel calm and in control during labour.
The method is based on the idea that fear and tension can increase pain and interfere with the natural progress of labour, while relaxation can support the body’s natural birth process. Hypnobirthing typically includes:
Deep breathing techniques to stay relaxed during contractions
Guided relaxation or self-hypnosis scripts
Positive birth education and reframing of labour as a natural process
Partner involvement to provide calm support and advocacy
Visualisation and affirmations to build confidence
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Pain relief in Labour
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