Aug '24 • Workouts
Wednesday Workout: Conditioning Circuit
Let’s switch it up with a conditioning circuit today
TABATA HEAVY BAG PUNCHES
TABATA SQUATS
TABATA HEAVY BAG PUNCHES
TABATA PUSHUPS
REST: 20 SECS ON, 10 SECS OFF
SETS: 8 PER EXERCISE
Share your thoughts or any modifications you made!
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Wednesday Workout: Conditioning Circuit
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