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Mar 19 (edited) • Book Reviews
The Boy on the Log by Scott Soutter📖📸
Congratulations on being in the author spotlight!
Well deserved mate!
it was a wonderful time watching you both. I loved learning more about Scotty… and it definitely made me want to take his picture.
Just so he knows, I’m doing remote sessions… saying that with a smile on my face and love.
A few things that really stayed with me:
Live your life from the inside out, not from the outside in.
Keep your peripheral vision on… pay attention to the quiet signals before they turn into alarm bells.
Pay attention to what you’re feeling, not just what you’re thinking. Your body usually knows first.
Depression, fear, and anxiety pull you into the past or push you into the future… but in the present moment, they lose their grip.
Let the lies go. If you’re uncomfortable but telling everyone you’re okay, that disconnect builds. Be honest with yourself first.
Try to find out who you were before the personas started… before the roles and expectations.
And if you need a place to start, look into Buteyko breathing… it’s a simple way to come back to yourself.
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The Boy on the Log by Scott Soutter📖📸
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