The Body Glow Up Lab
Private
57 members
Free
Welcome to The Body Glow Up Lab
A safe and inclusive community where you get stronger, eat better and finally stop starting over, with people who get it.
I'm Claudio Fray, personal trainer, nutritionist and mental coach for over 11 years. Here you get the plan, the tools and the support to make it stick.
👇 This is probably why you're here
👉 You start again every Monday and quit by Thursday.
👉 You eat well all day, and then undo it at night.
👉 You feel tired and don't like what you see in the mirror.
👉 The gym makes you feel like you don't belong there.
👉 You've tried extreme diets, and they never lasted.
👇 What you'll find inside
✅ Home and gym workouts, from beginner to advanced
✅ Nutrition guidance and 60+ high-protein recipes
✅ Mindset tools and hypnosis for habits and emotional eating
✅ Courses and challenges, like the 14-Day RESET
✅ Goal setting, progress tracking and accountability
✅ Group calls and a community that is honest, not just nice
👉 Join for free and start with Fundamentals
skool.com/the-body-glow-up-lab-2155
The Body Glow Up Lab™ by Claudio Fray includes workouts, recipes, hypnosis & tools to transform your body and your life in a safe & inclusive space.
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