2d (edited) • General discussion
Mark Your Calendars! Skincare Ritual
Doing something a little different this month and starting our monthly ritual on a Saturday so you can enjoy it for a couple of days before the rush of the work week starts (assuming your work week runs Mon - Fri).
👉 So we will start on Saturday July 18th and end on Friday July 24.
Focus: Abhyanga (head to toe body oil massage from the Ayurvedic tradition).
I found two helpful videos to guide us through this ritual. They present slightly different info about the ritual.
This gives you options for days when you have more or less time, or when you feel like your body just wants something different that day (she knows best).
👉 A couple of quick notes:
- If you have essential oils, keep them handy. I'll be including them in the ritual for one of the daily prompts.
- Don't stress about getting it "perfect." We just want to give ourselves more TLC and any is better than none, in my opinion :)
Choose your oil and let's go!!
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Mark Your Calendars! Skincare Ritual
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