10d (edited) • Restorative Sleep
It's kickoff day!
Today is day 1 of our 7-day restorative sleep kickstart and I'd love for everyone to share:
- Which herb you chose to support you this week.
- Which movement practice (walking, qi gong, or yoga) you've selected.
- If you've already done your movement practice for the day, how did it go?
If you need a quick refresh, the kickstart is here: #Let's Begin
I'll get us started: this morning I went for a walk, did some some spinal cord breathing + knocking on the door of life (2 exercises from qi gong). I was feeling extra energized, so I did a few minutes of bodyweight work and 5 minutes of jumprope (still working on the footwork)!
2
5 comments
It's kickoff day!
powered by
skool.com/the-beyond-estrogen-collective-8897
For women 40+ who are tired of being told what's wrong with their body.
Suggested communities
Powered by