Get ready for our next challenge - 1 week from now · The Beyond Estrogen Collective

Germaine Satia

24d (edited) • Restorative Sleep

Get ready for our next challenge - 1 week from now

Hi lovelies! Our next challenge is in the works starts on Monday, June 22nd.

This one will be a Restorative Sleep Kickstart to go with the Restorative Sleep course.

OVERVIEW

Starting Monday June 22nd - Sunday June 28th, we'll be focusing on two aspects of restorative sleep:

Herbs
Movement

WHAT YOU WILL NEED

For herbs, CHOOSE ONE of these nervines (nervous system herbs):

Milky oats (considered a restorative for a depleted nervous system, take as tincture)
Chamomile (relaxing, mildly sedating, drink as tea)
Lemon balm (relaxing, mildly sedating, take as tea)

For movement, CHOOSE ONE of these mindful movements:

yoga
walking
qi gong

I will be adding a page to the Restorative Sleep Course for this 7-day kickstart. That page will include links to YouTube videos for yoga and qi gong. I will also provide my own video demo of a short qigong set that I like to use daily.

For now start thinking about which herb and which movement you'd like to explore.

To familiarize yourself with the herbs, watch lesson 2 from the sleep course and see which one resonates with you.

👉 Please share which herb and movement you're leaning towards! And of course, ask any questions.

Stay tuned!

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Get ready for our next challenge - 1 week from now