10d • Restorative Sleep
Day 5: What would make this even better?
Today is our last "formal" day of the kickstart (tomorrow and Sunday, you get to freestyle and revisit any of the movement videos that you liked from previous lessons).
Before we slide into the weekend, I'd love to know: If I ran this sleep kickstart again, what would make it even better for you?
- 🍵 A daily moment of calm
- 🏃♀️ Moving my body gently
- 📵 Less screen time at night
- 🌿 Trusting simple over complicated
Guided meditation options
Nighttime routine tips
Breathwork practices
More movement variety
Honestly, keep it as is
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Day 5: What would make this even better?
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