26d (edited) • Announcements
Start here · Welcome to The Bench Project
Welcome to The Bench Project. Start with a routine you can repeat and a record you can learn from.
🏋️ YOUR FIRST STEPS
1. Read Start Here for your first-week guide and community rules.
2. Open 90-Day Bench Foundations for the shared Sunday/Wednesday/Friday schedule, sets, reps and progression rules. Open Calculate your weights there to download your personal weight calculator.
3. Use Session Logging to keep a clear record.
4. Complete the weekly check-in in Review & Continue.
💬 WHERE TO POST
Introductions — preferred name, general experience and one habit goal.
Session Logs — optional session recaps.
Weekly Check-ins — your weekly review and next habit.
Training Questions — one clear question at a time.
Announcements — official group updates.
Keep school, exact location, contact details and medical information private. Photos and footage are optional. Under 18: guardian permission and appropriate training supervision. No unsolicited DMs, unsafe lifting challenges, harassment or body shaming. Report concerns to an admin and involve a trusted adult if you are a minor. Member chat unlocks at Level 2; points do not measure strength or coaching ability.
The classroom includes a general beginner training template, not individual coaching or a promised strength result. Live sessions are only offered when an event is announced in Calendar.
✅ FIRST ACTION: Read Start Here and write one realistic habit you want to maintain.
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Start here · Welcome to The Bench Project
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A beginner 90-day bench press program, weekly reviews. Build consistent training habits with The Bench Project.
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