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15d • ✨🙏 Daily Gratitude
Whoosh Fat Loss!
After 3 months of strength training( scale not moving but losing inches)taking a week off, and then taking electrolytes the last few days: I woke up earlier this week and lost 3 pounds( and haven’t gained it back). I asked Chat. He said that my body is at advanced fat loss stage and that my body just felt safe to release the water to show the fat loss( that I knew was happening because of the inches lost) There is something about that scale going down. I’m at 147, 5’6. Just be patient ladies and stay the course, trust the process.
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Whoosh Fat Loss!
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