10d • General discussion
The Nature Method
You probably have heard the same mental health advice over and over again.
Meditate, gratitude journal and exercise.
And there is a reason why that is so popular, because those are undeniably the best 3 habits to make you have great mental health.
But there is something better, especially for those starting on their mental health journey.
I call it “The Nature Method.”
The nature method is simply those 3 habits, but…
Done in nature, and some have a slight twist.
Meditation → Meditate outside in nature
Gratitude journaling → Gratitude voice note while walking in nature
Exercise → Cardio in nature and tree branch pull ups, etc
For beginners / those wanting to get the best results in their mental health follow this
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The Nature Method
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