20d • General discussion
🔓 The Mobility Vault is now LIVE inside the classroom.
I’ve added the first session:
âś… 20-Minute Full Body Mobility
This guided session is designed to help you:
• Improve mobility
• Increase rotation
• Reduce stiffness
• Move better on and off the golf course
Inside The Mobility Vault you’ll soon find sessions based around the key movement patterns that affect your golf swing, helping you target the areas that need the most work.
If you’re not sure where to start, begin with this full-body session and aim to complete it 2-3 times per week.
Head to the Classroom and check out The Mobility Vault.
Let me know in the comments once you’ve completed your first session. 👇
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🔓 The Mobility Vault is now LIVE inside the classroom.
skool.com/the-athletic-golfer-club
Become an Athletic Golfer. Move better, get stronger, gain distance, and play without pain.
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