Tune-In Tuesday: The Art of Moving Like Water 🌊
How do we move through our days? Often rushing from one thing to the next, our shoulders creeping up toward our ears, our breath getting shallow without us even noticing.
Enter Qigong. It's like hitting the reset button on your entire system.
If you've never tried it, Qigong is a beautiful practice that emerged from ancient Chinese medicine thousands of years ago. It combines slow, flowing movements with intentional breathing; it’s like meditation in motion, where your body is active while your mind finds peace. No perfect poses required, no need to keep up with anyone else. Just you, your breath, and gentle movement that actually feels good. 🧘♀️
I'm sharing a Water Element Qigong practice today because winter energy focuses on going inward, conserving our resources, and moving like water: fluid, adaptable, and finding the path of least resistance. 💦
Take what serves you from this practice, whether that's simply watching or flowing through a few movements. The smallest permission we give ourselves creates the most beautiful ripples. 🙏
Give it a try if you're called to, and let me know how it lands for you. Your body has so much wisdom; we just need to slow down enough to listen to it.
Do you have any movement practices that help you feel more grounded? 🌿
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Tune-In Tuesday: The Art of Moving Like Water 🌊
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