✨ In this quick 30-min video, I walk you through a values-based vision board workshop created specifically for clinicians, helping professionals, parents, and anyone feeling stretched thin, overwhelmed, or a little misaligned. Here’s what you’ll learn 👇 🌫️ Why burnout makes it hard to dream or plan — and why that’s not your fault 🧠 The neuroscience behind vision boards and how they help your brain rewire for clarity, hope, and direction 💖 How to uncover your core values and use them as your inner compass 📌 Practical steps to create a vision board that feels safe for your nervous system, not just a collage of “shoulds” 🎨 Tips for choosing images + setting flexible goals that match your capacity and support true alignment This session is packed with science-backed strategies & simple tools to help you reconnect with what matters most so you can start building a life that feels lighter, clearer, & more you. If this feels like exactly what you’ve been needing, this is the MOST exciting time to jump in 👀 Join the Alignment Revolution as an annual member by Dec 3rd and you’ll get: ✨ our signature Values & Vision Board Experience ✨ live coaching all year ✨ all the replays ✨ and the special annual rate Alignment + savings + support = the best kind of burnout math 💖

The replay is now uploaded, and the Day 4 Resources Doc includes everything you need to create your own personalized Play Menu. Inside the document, you’ll find: - 🪞 Day 4 Reflection Prompt to guide your journaling - 📘 Play Menu Workbook to organize your ideas and bring them to life - 💬 ChatGPT Prompt to help you co-create your Play Menu interactively - ✨ Examples: Two sample Play Menus (mine and @Helen Groth's that she so graciously volunteered to be my guinea pig for!) for inspiration. If you haven't watched the call yet, a Play Menu is structured like a restaurant menu, helping you design playful moments that fit your real life: - Appetizers (5–15 minutes) — Quick, low-effort resets for when you feel stuck or overwhelmed (e.g., step outside, listen to a favorite song, doodle, stretch). - Main Courses (20+ minutes) — Intentional, engaging activities that replenish deeper motivation (e.g., a phone-free walk, cooking something nourishing, working on a creative project). - Side Dishes — Sensory or environmental enhancements that elevate your experience (e.g., adjust lighting, add ambient sound, use comforting textures). - Desserts — Indulgent or entertainment-based activities to enjoy mindfully (e.g., watch TV, scroll social media, savor a treat). - Specials — Bigger, high-reward experiences that require planning or investment (e.g., weekend getaway, concert, creative retreat). Everything’s waiting for you in the Classroom under Day 4 — can’t wait to hear what is on your menus! 💖

💖 Thank You for an Amazing Play Week! I’m so grateful to everyone who showed up, shared, and participated. Truly this has been such an incredible week! Thank you for letting me pour into you and for bringing your energy, insights, + openness to this space. 1. If you enjoyed Play Week, I’d love it if you could share your feedback with me. - You can use this [feedback form] or just drop a comment below. 💬 - What resonated most, what you discovered about yourself, or what felt most energizing. 2. I’m opening approximately 10 spots to a beta version of a 4-week group version of my 1:1 Burnout Audits. If you’re ready to go deeper to build a burnout-free, values-aligned foundation for your work and life before the end of 2025, the link for the interest form is below. Inside the Beta Cohort of the Foundations of Authentic Alignment Group Coaching Program, you'll get: – Weekly video lessons – Live coaching calls – Personalized AI prompts + custom GPT tools – A supportive community of like-minded clinicians (All of the details are available when you click the interest form below 💖 Investment: $261 (Current annual members receive a special rate of $197 and an additional 5 months inside the community.) Check out all the details and complete the interest form → [here] Have questions about whether it’s the right fit? Feel free to DM me here, reach out on Instagram (@dr.angelynfranks), or email me [email protected] — I’m happy to email, voice memo, or even hop on a call to chat it through with you personally. 💖

Let’s Talk Glimmers! Today’s theme is all about the tiny moments that make you feel alive, playful, and present...the small sparks of joy we often rush past. ✨ This could be... 🍃 Taking the long way home 🎶 Singing in the car ☕️ Savoring your coffee 📚 Reorganizing your favorite shelf 💫 Your Challenge (if you choose to accept it...): - Snap a photo or short video of a playful glimmer... - Share it on your IG stories + tag me @dr.angelynfranks 📸 Everyone who shares before Friday morning at 8 am CST will be entered to win a little Play Week Prize! If you’d rather stay cozy, you can post your glimmer inside our Skool group instead 💖

Today’s session was all about choosing self-care that fits who you are + what you need...not what looks good on paper. 💖 We talked about filtering self-care through your values, capacity, and play personality, + how even small tweaks can make it more energizing and aligned. After you’ve had some time to digest the call or the recording, I’d love you to come back and share in the comments: ✨ What’s one self-care activity you’re realizing might need a reframe? OR one that you’re doing that really feels aligned? Can’t wait to hear your reflections! 💬