I'm deep in my annual review process, thinking and dreaming of what I want more of next year is next... but I'd love to share a question that came up that I reallllly love!
If your year was a book or a movie… what would the title be?
Also, you know I love a good ChatGPT prompt. So if you spend a lot of time with your Chatty. Here's a prompt you can try 👇
Hi ChatGPT,
Act as a gentle reflection guide. I’m a [fill in: burned-out / formerly burned-out / exhausted / overwhelmed ] [fill in profession: SLP, OT, PT, Teacher, Para], and I want to understand the deeper theme of my year. Help me identify two things:
- the personal transformation I experienced (even if it was messy or imperfect), and
- the ripple effect or impact I had on others, even in small ways.
Blend both into one simple, grounded theme — something that feels like the title of a memoir or documentary about my year. Keep the language supportive, warm, and aligned with values, rest, and intentional living. After you write the theme, explain why it fits.
I'd love to hear what you come up with! I'll share mine in the comments! 💖