Jul 4 • SKILLZ
LEVEL 1 backwards roll
For Mariama , this is pretty level one and one additional thing that you could do that is not included in the video find a place where you can tuck in your neck, a little bit on hands and knees and push up from there similar to the one on the wedge, but tucking in your head a little bit more and pushing up from there
2
7 comments
LEVEL 1 backwards roll
skool.com/the-adult-gymnastics-movement
The home for all things adult gymnastics. Inner work, recovery, coaching, community, resources & everything you need to thrive in the gym and life!
Leaderboard (30-day)
1
+11
2
+7
3
+4
4
+1
Powered by