Apr 5 • Advanced Protocols
💬 COMMUNITY TASK AP 4 — Fuelling Through Life: Injury, Travel & Female Athlete Considerations
Your scenario — Which of the three topics (injury, travel, female physiology) is most relevant to you right now? What's the one protocol you'll implement first?
The injury trap — Have you ever cut calories aggressively during an injury thinking you'd gain weight otherwise? What does the science say you should actually do?
Your travel checklist — Got a competition trip coming up? Post your pre-travel nutrition checklist — pack list, meal timing shift, and race-morning hotel plan. Tag a classmate for feedback.
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💬 COMMUNITY TASK AP 4 — Fuelling Through Life: Injury, Travel & Female Athlete Considerations
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