Apr 5 • Advanced Protocols
💬 COMMUNITY TASK AP 3 — Gut Training for Competition
Your 6-week plan — When is your target event, and what week of gut training are you starting at? What's your race-day carb-per-hour target?
Your GI history — Have you ever had stomach problems during a race? Looking at the four common mistakes, which one was probably the cause?
Week 1 check-in — After your first gut training session, post your GI symptom score (0–4) and what you consumed. How did it feel at race intensity vs easy pace?
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💬 COMMUNITY TASK AP 3 — Gut Training for Competition
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