Apr 5 • Advanced Protocols
💬 COMMUNITY TASK AP 2 — Performance Supplements: The Evidence Scorecard
Your supplement audit — Score your current stack against the tier system. What's staying (Tier 1), what's on trial (Tier 2), and what's getting dropped (Tier 3)?
Your caffeine cycling plan — When is your next event? Map out your caffeine reduction and elimination window. Have you ever tried cycling off caffeine before a race?
The one that surprised you — Was there a supplement you believed in that turned out to be Tier 3? Or a protocol you didn't know about (beetroot loading, beta-alanine timing) that you'll now try?
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💬 COMMUNITY TASK AP 2 — Performance Supplements: The Evidence Scorecard
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