Apr 5 • Advanced Protocols
💬 COMMUNITY TASK AP 1 — Periodised Nutrition: Matching Your Food to Your Training Calendar
Your 12-week map — What training phase are you in right now (base, build, peak, taper, or off-season)? What are your carb and protein targets for this phase?
The year-round eating trap — Were you eating the same way regardless of training phase? What's the biggest adjustment you'll make now?
Your phase transition checklist — When does your next phase change happen? Run the 6-question audit and share what shifts in your nutrition plan.
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💬 COMMUNITY TASK AP 1 — Periodised Nutrition: Matching Your Food to Your Training Calendar
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