1. WHAT DOES “SPORT-SPECIFIC” ACTUALLY MEAN?

2. THE GYM DOES NOT NEED TO LOOK LIKE THE SPORT

3. DOES EQUIPMENT MAKE TRAINING SPECIFIC?

4.THE PROBLEM WITH HEAVY SPORT-SPECIFIC MOVEMENTS

5.GENERAL TRAINING SUPPORTS SPORT PERFORMANCE

6. THE REAL TARGET: TRANSFER OF TRAINING

7. A TENNIS EXAMPLE

8. SPECIFICITY IS A CONTINUUM

9. IS SPORT-SPECIFIC TRAINING GOOD OR BAD?

10. THE PERFORMANCE COACH'S JOB

11. THE TAKEAWAY