Jun 24 • Wins
pErg benchmarks and workout
Did 500 meter benchmarks on the paddle erg for team race rankings. Not quite where I wanted to be, was aiming for a sub-2:10 on left. Definitely gassed out on the right side, usually I'm within 5 seconds of my left side time [2:11.6 left, 2:17.5 right].
Workout: 5x(1000 meters/3 minutes rest)
Struggled to hold the pace below 2:30, definitely helped to have someone working out with me here.
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pErg benchmarks and workout
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