Jun 18 • Wins
2025.6.2: WOW
Tried to hold 170 heart rate but couldn't quite get there. Was a bit tired today, form wasn't the best, ended up slouching a bit while trying to get more pressure and increase effort level and struggled to hold stroke rate up. Worked on hip drive for a while at the end after the intervals.
Workout:
- 10-min Warmup at 70%
- 4 sets of 10' at 90% with 3 minutes rest
- 10-min Cooldown at 70%
2
4 comments
2025.6.2: WOW
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