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Apr 9 • Admin
2025.4.1: WOW (Workout of the Week)
Join us for the next Tek Talk about
[How to Choose Your Timing Box]
on Thursday at 6:30pm PST.
Here is 2025.4.1 WOW
5' WU at 70%
5' WU at 80%
2’ full rest to get ready
45’ at 90%
5' CD at 70%
This workout is a strong aerobic workout. Once you’re warmed up, you will be going for 45 minutes at 90% effort level. You can switch sides at whichever intervals you choose. I recommend every 14 strokes. Good luck!
Top 30-day contributors will be winning prizes or $$$. (to be announced at 5PM PST on 4/30!)
1st - 1:1 on-water session with me ($400 value)
2nd - 2 weeks of Personalized Training Program ($170 value)
3rd - 1 gift of a month to a friend for to join TLC Skool Community ($50 value)
Note: must be redeemed within the following month.
What did Tek do this past week?:
This past week, I completed my 500m time trial in Tampa and did stellar. It surpassed my expectations. Then I continued to train with the candidates and did my best to learn as much as possible. Main takeaways were to do the d-around, top hand can drop down lower to feather, bottom arm can stay straighter to match others’ techniques. Upon returning from Tampa, we rested a few days and then I went out to Coach Dragon Warriors and that was spectacular. I had so much fun!
What will Tek do this upcoming week?:
This upcoming week, I was going to rest, but we are actually going to head down to SoCal to put in another time trial. Initially I was only going to do the 500m so that I didn’t need to make another trip down. However, Eri wants another crack at the 500m TT so I’ll accompany her down. I will be putting in a 750m TT as all the premier men will be doing that distance. Fingers crossed I can pull off a solid time!
Have a fantastic week! What is something you're looking forward to this week?
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2025.4.1: WOW (Workout of the Week)
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