🔥
Mar 3 (edited) • Admin
2025.3.1: WOW (Workout of the Week)
Join us for the next Tek Talk about Race Day Prep on Thursday at 6:30pm PST.
Here is 2025.3.1 WOW
If pErg - damper 6
If rower - damper 9
If OC - add bungee
10' WU (with bungee)
10' at 70% (with bungee)
1(10'/3) at 85%/rest (with bungee)
1(10'/3) at 85%/rest (NO bungee)
10' CD (NO bungee)
This workout is designed to add resistance to your warmup and first set. The goal is to get you to push through your whole stroke and find the heavy. When you remove your bungee/resistance in the last set, your goal is to keep finding the same heavy. Stroke rate and breathing rate may increase, but you want to continue focusing on deep heavy strokes. Good luck!
Top 30-day contributors will be winning prizes or $$$. (to be announced at 5PM PST on 3/31!)
1st - 1:1 on-water session with me ($400 value)
2nd - 2 weeks of Personalized Training Program ($170 value)
3rd - 1 gift of a month to a friend for to join TLC Skool Community ($50 value)
Note: must be redeemed within the following month.
What did Tek do this past week?: This past week was dragon boat blade training and a time trial with a right rigged draco, as you can see in the photo collage.
What will Tek do this upcoming week?: This upcoming week will be a strong push week with lots of sprint pieces and lots of dragon boat work. At the end of the week, I'll be flying to Phoenix for a 1-day dragon boat clinic. Excited!
Have a fantastic week! What is something you're looking forward to this week?
5
8 comments
2025.3.1: WOW (Workout of the Week)
powered by
skool.com/tek-li-coaching-6222
Tips to improve your paddling right away with expert guidance, proven techniques, and a supportive community. Start your journey now!
Suggested communities
Powered by