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Jan 21 • Admin
2025.01.03: WOW (Workout of the Week)
I had a fantastic Dragon Boat Clinic in Alameda this past weekend. Then also a great Tek Talk about pacing on the paddle erg on Sunday. Join us for the next Tek Talk on Wednesday at 5:30pm PST. Sorry for all the time shifts. I'll be traveling to San Diego over the weekend for the HanoHano Ocean Challenge.
I wanted to give my thanks to all of you who are sharing, posting, and engaging with the paddling community in here. I encourage you to post as you train, take a selfie and post it onto the Skool so we can keep motivating/inspiring each other to train.
Here is 2025.01.03 WOW (HARD!)
10' WU
10' at 80%
3X[4(:30 at 80%, :20 at 90%, :10 at 100%), 6' at 60%]
10' CD
When setting up this workout, you can set it as 4 minutes of work. Know that for 30 seconds, you will go at 80%. Then for 20 seconds, you will go at 90%. Then for 10 seconds, you will go at 100%. You will repeat that for 4 times for a total of 4 minutes. Then you'll light paddle at 60% for 6 minutes before going into the sprint sequence again. Feel free to ask questions below if I'm still not clear enough.
Top 30-day contributors will be winning prizes or $$$.
1st - 1:1 on-water session with me ($200 value)
2nd - 1 week of Personalized Training Program ($90 value)
3rd - 1 gift of a month to a friend for to join TLC Skool Community ($50 value)
Note: must be redeemed within the following month.
What did Tek do this past week?: This week was a mix of intense and steady state paddling. I'm getting close to the final week of prep for the Hanohano race!
What will Tek do this upcoming week?: I have a few more workouts left to tune up my paddling before San Diego Hanohano race on 1/25. I'm driving down after work on Friday night and then racing Saturday morning.
PPS: If you’re interested in starting your own Skool Community for something you want to teach/share, please use my Affiliate link for your 14 days free!
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2025.01.03: WOW (Workout of the Week)
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