Tech Shreds
2:23
Public
4 members
Free
💪 Welcome to Tech Shreds
I'm Aadil, and I built a fitness community built exclusively for tech professionals.
If you’re a developer, engineer, or any other tech professional spending long hours at a desk, you know the pain of:
✅ Low energy from endless coding sessions
✅ Poor posture, tech neck, and/or tight hips
✅ Weight gain from sitting all day and eating on the go
✅ Confusion from endless, conflicting fitness advice online
That’s why I built Tech Shreds — a community where tech pros come together to get lean, strong, and energized.
🚀 Inside the Community You’ll Get:
- The Winter Arc 90-Day Program ❄️ → a step-by-step blueprint combining training + nutrition, built for tech pros.
- Custom Progression Framework 📈 → a system that guarantees weekly strength and muscle growth.
- Nutrition Modules 🥗 → learn how to calculate macros, track food with MyFitnessPal, and more
- Training Modules 🏋️♂️ → choose from 3, 4, 5, or 6-day programs and track with Gravitus + our custom spreadsheet.
skool.com/techshreds
Getting rid of the skinny fat tech nerd stereotype once and for all.
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