Oct '24 • 💬 Chat 💬
Max HR = 220 - age
If this is true, and I think science says it is, then my max HR is 177.
Here is my HR from HyRox on Friday, and I got to 176bpm
That’s 99.4%, that’s Zone 5 😂, thats pain and suffering but also lots of fun.
Have a lovely day all
2
4 comments
Max HR = 220 - age
skool.com/team-tc-3278
Become your best self! Access powerful resources and a community of like minded people who just want to be healthier, fitter, stronger... everyday!
Powered by