4d • General discussion
Tuesday Wellness Wisdom
Research in behavior change has taught us something important:
Your environment often predicts your habits better than your motivation.
If healthy choices are easy to see and easy to do...
You're more likely to stick with them.
If unhealthy choices are the easiest option...
You'll probably choose them, even with the best intentions.
Today's challenge:
Change one thing in your environment.
👟 Put your shoes by the door.
🥤 Fill your water bottle now.
🍎 Place fruit on the counter.
📱 Charge your phone outside the bedroom.
Small environmental changes can lead to lasting behavior change and healthier/happier outcomes.
💬 What's one change you could make today?
0
0 comments
Tuesday Wellness Wisdom
powered by
skool.com/tc-momentum-wellness-community-7904
Support, accountability, tips, challenges, & tools to help you improve your sleep, nutrition, movement, stress management, & overall well-being
Suggested communities
Powered by