Disconnected from your body?

Most people are disconnected from their body

and don’t even realize it.

We’re taught to control, suppress, and “push through”

instead of actually feeling what’s happening inside.

But your body holds intelligence.

Stress, intuition, attraction, resistance — it all shows up there first.

If you want to reconnect, start here:

• Sit in silence for 5 minutes daily (no phone, no distractions)

• Bring your attention to your breath — don’t change it, just notice

• Scan your body slowly and observe any tension without judging it

• When you feel discomfort, don’t escape — stay with it and breathe