Sit with a straight spine. Close your eyes.
Place your hands on your lower belly.
Breathe slowly.
Bring your attention to the area below your navel.
Just feel. No imagination.
After a minute, you may notice warmth or subtle movement.
Now, as you inhale, feel this energy rise toward your heart.
As you exhale, let it settle back.
Do this for 10 minutes.
At the end, ask: How much of my energy have I been unaware of?
Share what you felt. Selfie after. ❤️