17d • Tantric Wisdom
A simple practice to reconnect with your partner
Sometimes you do not need to talk more.
You need to slow down enough to actually feel each other.
Try this together:
Sit facing each other.
Close your eyes and take a few slow breaths.
Then open your eyes and look at each other for one minute.
No phones.
No talking.
No trying to fix anything.
Just be present.
You may notice emotions, discomfort, laughter or even silence. Let it all be there.
The practice is not about doing it perfectly. It is about learning to stay present with each other.
Try it tonight and share what you noticed.
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A simple practice to reconnect with your partner
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