TAKE A DEEP BREATH
Private
140 members
$10/month
Welcome to Take a Deep Breath
This community is for high-performing but exhausted people who are tired of running on empty & want real energy, calm, & clarity again.
If you:
- Wake up tired even after “doing everything right.”
- Feel stuck in stress mode and can’t switch off
- Know breathwork helps, but feel overwhelmed by what to do and when
You’re in the right place!
Inside this community, we will guide you through a clear, structured breathwork path designed to regulate your nervous system and rebuild a calm, energised baseline.
What's inside?
- 10 Min Breath Club - A monthly Breathwork Calendar - Exactly what to practice and when, daily resets, deeper sessions, and recovery-focused breathwork so you never have to guess again.
- Live Weekly Guided Breathwork Sessions + Replays
- Support, accountability, and real human feedback
- A calm, grounded community moving in the same direction
This isn’t about forcing more discipline; it's about creating the conditions where calm, energy, and focus return naturally.
Powered by