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Erik Allan
7d •
General discussion
No Live Zoom Today
Extenuating circumstances have pulled Jay Sensei away and he is unfortunately not able to run class today. But, I will dig into the archives and post a good session here so you can stick with your practice. Apologies for the inconvenience.
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No Live Zoom Today
Taikokyu
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Welcome to Taikokyu, from balance, flexibility, and mindfulness, Taikokyu is a holistic approach designed to harmonize the body, mind, and spirit.
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