Aug 25 (edited) • General discussion
My Approach to Training
As a CHEK Practitioner, Certified Metabolic Typing Advisor, Level 2 Certified FMS Provider, Integrated Movement Specialist and Holistic Lifestyle Coach, my mission is to train the whole man, spirit, soul, and body. True health is not just physical; it begins with spiritual alignment. Without a renewed mind, being led by the Spirit of God, and walking in your true identity, you can never fully step into the freedom of being the Son, God has called you to be.
Using a comprehensive library of assessment tools, I uncover where clients are out of balance in their diet, rest, movement, emotions, and mindset, then design an integrated path to restore homeostasis (balance) in spirit, body, and mind.
The human body is an ecosystem, not a machine with isolated parts. Your digestive health can affect your posture, your posture can affect your breathing, and your mental or spiritual struggles can show up as physical symptoms.
This is why I focus on the interconnectedness of diet, rest, play, movement, thought life, and spiritual alignment. These are the foundations of real, lasting transformation, exercise is important, but it’s only one piece of the puzzle.
My training system rests on three pillars:
- Spirit-Soul-Body Development - teaching the importance of renewing the mind, strengthening identity in Christ, and walking in the Spirit to unlock lasting freedom and wholeness.
- Corrective Holistic Exercise Kinesiology - addressing posture, functional anatomy, biomechanics, breathing, and more to restore strength, movement, and vitality.
- Lifestyle Coaching - equipping clients with sustainable practices that optimize nutrition, sleep, stress reduction, and joy.
Whether the goal is rehabilitation, peak performance, or whole-person transformation, my programs are designed to meet you where you are and guide you to where you’re meant to be. Fully alive, whole, and walking boldly in your God ordained purpose.
“Aligned in spirit, soul, and body and unshakable in life.”
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My Approach to Training
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“Forging Sons - aligned in Spirit, matured in Souls through the Word & Physically fit resurrecting into the image we were created in, by our Father!"
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