Aug 14 • General discussion
Sweaty!💪
Joined the waist trimmer class- dang it’s sweaty workout. My favs are always squats, so I loved combining the squats w/ hammer kicks. I’m learning to use my abs better when I kick & NOT my adductor. 😂 Stay strong y’al! 😁💪
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Sweaty!💪
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I beat postpartum depression 7 times. Here we fight depression with hope in Jesus, and rediscover joy through workouts, support calls, and community.
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