Oct 23 (edited) • General Discussion
Instant Stress Relief!
Use this technique when you need that instant quick Stress relief!
Deep Breathing For Instant Stress Relief.
Breathe in through the nose in 3 sharp breaths, and hold for 3 seconds on the third count.
Slowly release the breath through the mouth while counting to 5 at the same time as relaxing the shoulders.
Repeat this several times if needed!
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Instant Stress Relief!
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