6d (edited) • Gems
NEW CASE STUDY - Couch Bound to Pilates (Without Making Healing a Full-Time Job)
Katie Goes from Couch-Bound to Pilates (Without Making Healing Her Whole Life)
When Katie came to me, she wasn’t just tired. She was done. The kind of bone-deep exhaustion that makes getting dressed feel like climbing a mountain. Her body hurt everywhere. Sleep was a fight. Being present with her two young boys felt out of reach. Four straight years of hell will do that to a person.
And here’s what most people miss. Katie wasn’t ignoring her health. She owned a CrossFit gym. She trained people for a living. She had already put her psoriasis into remission once through diet and discipline. She took care of herself.
But none of it worked anymore. Her identity fell apart. Her social life vanished. She didn’t trust her body. She didn’t trust practitioners. She felt invisible. She felt like she was failing at something she used to be great at.
🔹 What She Tried Before (And Why It Backfired)
She worked with several functional medicine practitioners. They ran labs. Found mold. Found parasites. The protocols made sense on paper, but every single one made her worse.
Her nervous system was stuck in danger mode. Everything felt like a threat. Food. Supplements. Noise. Smells. Even her own emotions.
Her minerals were depleted. Inflammation everywhere. Blood sugar unstable. Hormones spiraling. Her body didn’t have the capacity for healing yet. It was still bracing.
She didn’t need more force or more protocols. She needed safety.
🔹 Month One: Strip It Down and Build Safety
We removed almost everything she was doing. Not because she was wrong, but because her system couldn’t handle more input.
We focused on basics that tell the body it’s safe.
🔹 Blue blockers after sunset
🔹 Slowly shifting the lighting in her home
🔹 Sunrise in her eyes
🔹 Slow walks
🔹 Red light therapy
🔹 Gentle hydration and minerals she could actually tolerate
No detox sprints. No pushing. No pressure.
We added simple nervous system and emotion tracking. Not to fix anything. Just to understand the patterns her body was getting stuck in.
We matched her pace. Always.
🔹 Month Two: Pain Drops, Shoes Go Back On
Once she had a little energy back, we ran an HTMA and blood panel. Then we supported inflammation, minerals, digestion, and drainage at a pace she could handle.
Within weeks her swelling dropped. She could wear shoes again. Pain eased. Her walks got longer. She started showing up socially again in small ways.
Her world slowly opened back up.
🔹 Months Three to Six: Guilt, Shame, Grounding
With more energy, the deeper weight surfaced.
Guilt.
Shame.
Pressure.
Old identity.
We took it slow. No forcing breakthroughs. Just honest, steady work her body could integrate.
We supported cellular repair, fatty acids, detox pathways she could actually tolerate, emotional awareness, and spiritual grounding. Nothing extreme.
She went on a family vacation. She danced at a wedding. She handled conversations she had avoided for years. These weren’t small wins. They were identity shifts.
🔹 Months Six to Ten: Capacity, Joy, Freedom
Around this time she told me she started Pilates again. Twice a week. Not because she “should,” but because her body wanted it.
That’s the shift. Healing stops being a full-time job. Life gets bigger.
🔹 The Setbacks (Because Healing Isn’t Linear)
She still had flare-ups. Stressful weeks. A mold exposure that knocked her sideways. The old fear came rushing back.
But this time she had data. We tracked her progress every week. Even her hard weeks were miles ahead of where she started.
Setbacks weren’t failure. They were recalibration.
At some point she realized the goal wasn’t to become who she was before she got sick. That version was burning out long before her body collapsed.
Healing is about capacity, not perfection.
🔹 Where She Is Now
Here’s where Katie is today:
✅ Sleeps through the night
✅ Has steady energy for her boys
✅ Moves her body without crashing
✅ Handles social events without fear or shutdown
✅ Eats without reacting to everything
✅ Regulates her emotions
✅ Trusts her body
✅ Trusts herself
She’s grounded again. Present. Not living in fear of her symptoms.
This is what real healing feels like.
🔹 What Katie’s Story Shows Us
🔹 Safety first
🔹 Sequence matters
🔹 You can’t detox a system with no energy
🔹 Minerals help regulate the nervous system
🔹 Emotional pressure becomes physical symptoms
🔹 Spiritual connection is regulation
🔹 Healing shouldn’t take over your entire life
You don’t get better by trying harder.
You get better when your body finally has room to heal.
🔹 If You’re Somewhere Inside This Story
If you’re overwhelmed, stuck, scared your body is slipping away, and tired of doing this alone...
I can help you find your footing again. Slowly. Safely. In a way your system can actually handle.
Here’s the link if you want to apply:
Or comment REMEMBER and I’ll reach out.
No pressure.
No complicated protocols.
No twenty-bottle supplement stacks.
Just support, sequencing, and a way back to yourself.
🔹 Watch Katie’s Full Story - she tells better anyway.
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NEW CASE STUDY - Couch Bound to Pilates (Without Making Healing a Full-Time Job)
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