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1d • General discussion
Trying to understand aerobic base
Never heard of this until recently. Whenever I run I just try run as fast as I can lol. Then it takes 2 full days to recover. Trying to understand what aerobic base means. Is it like building a muscle?
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Trying to understand aerobic base
skool.com/sub20-5k
The “Easiest” of the hardest things to do.
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