Intro post · How To Run a Sub 20 5k

⭐

Intro post

Goal: Sub 90 Hyrox.

To do that I need to get better at running. So sub 20 5k seems like a great goal. First 5k I've done in a long time was 24 minutes.

Next Hyrox probably December so have time to train.

Current training is basically just 2 Barrys per week. There is running involved in every session but I never run outside of that.

We have the Hermosa 5k on Sunday so I'm trying to figure out what I should do this week.

I pay for Barrys on a monthly subscription with 8 classes per month so I kinda have to do two barrys per week unless I change my plan to a pay-per-class thing which I could do if it makes most sense for me to reach goal. Barrys also helps with strength which is good for hyrox goal too.

I went to Barrys this morning and it's pretty intense so usually takes me two full days to recover.

What/when should I train this week to make sure I have juice in the tank for Sunday?

@Conor Quinn

3 comments