Jan 6 • General discussion
Get sweaty this weekend
🔹 MAIN CIRCUIT (Repeat 3 Rounds)
Lower Body & Core
• Squats x 20
• Reverse lunges x 12 each leg
• Glute bridges x 20
Upper Body
• Push-ups (knees or full) x 12
• Shoulder taps x 20
• Tricep dips x 15
Fat Burn Finisher
• High knees x 30 sec
• Mountain climbers x 30 sec
Rest 45 seconds between rounds
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🔹 CORE CONFIDENCE FINISHER (5 MIN)
• Plank – 30 sec
• Bicycle crunch – 20
• Leg raises – 15
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🧘 COOL DOWN & VISUALIZATION (5 MIN)
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Get sweaty this weekend
