Join the πͺππ₯π₯ππ’π₯ π¦π’ππππ§π¬ β dads, entrepreneurs, high-responsibility men building powerful bodies with calisthenics, the essentialist way.
There are 1,000+ exercises, but 80% of results come from just a few, done consistently.
I built 20kg of muscle focusing only on the 20%. This community is built around that approach.
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The Vault: 15+ mini-guides on the stuff members ask about. Your first pull-up, quitting sugar, building habits that stick...
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A community that actually train and hold you accountable so it's easier to stay consistent.
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Weekly training logs where members post their workouts to keep each other honest.
π Premium members get a complete training, nutrition, and recovery system to get stronger than ever with personal guidance and weekly group calls.
Donβt join if youβre not going to put in the work.