Nov '25 โข Phase 1, 2 & 3
๐ WEEK 4 โ Understanding your personal regulation style
Welcome to Week 4 โ the clarity week. โจ
This is where everything clicks.
Youโll learn the stress approach that feels most natural to you โ fight, flight, freeze, fawn โ and how your system tries to protect you.
There is no wrong pattern.
There is only awareness and choice.
๐ฑ This weekโs focus
โจ Discovering your stress approach
โจ Creating your personal stress map
โจ Noticing your automatic responses
โจ Building new, supportive micro-habits
Which stress response feels most familiar to you โ and how does it usually show up?
โค๏ธComment below:
What is ONE new supportive action you want to take now that you understand your stress approach?
You donโt have to change everything.
Just show up for yourself โ and weโll show up with you. ๐
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๐ WEEK 4 โ Understanding your personal regulation style
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