Nov '25 • Phase 1, 2 & 3
🧠 WEEK 2 — How your thoughts + body talk to each other
Welcome to Week 2!
This is where mind + body connection becomes real (and freeing).
Somatic CBT isn’t about “thinking positive.”
It’s about learning how your thoughts create sensations, and your sensations trigger thoughts — and finding a gentler response in the middle.
🌱 This week’s focus:
✨ Noticing your stress triggers
✨ Understanding body-based thought loops
✨ Practicing somatic pauses
✨ Trying the Somatic CBT exercise in real time
What physical sensation tends to show up first when you’re overwhelmed?
Chest tightness?
Racing thoughts?
Overthinking?
Pressure to “get it together”?
❤️Comment below:
What was one moment this week where Somatic CBT helped you slow down or shift your response — even a tiny bit?
Small shifts = big healing.
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🧠 WEEK 2 — How your thoughts + body talk to each other
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