Nov '25 • Phase 1, 2 & 3
🌿 WEEK 1 — Noticing where your stress + patterns show up
Welcome to Week 1, beautiful. 💛
This week is all about awareness — the foundation of self-trust.
You’re not here to “fix yourself.”
You’re here to understand yourself.
To see your patterns with compassion, not judgment.
🌱 This week’s focus
✨ Noticing where stress lives in your body
✨ Seeing patterns in your thoughts, habits, emotions
✨ Getting curious without forcing change
✨ Completing your Assessment Form
✨ Practicing the Self-Regulating Hug
Where did you notice stress show up most this week — in your mind, heart, body, or soul?
❤️Comment below:
What is ONE pattern you noticed about yourself that surprised you (or confirmed something you already knew)?
Your share may help another woman feel seen.
We grow together. 🌸
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🌿 WEEK 1 — Noticing where your stress + patterns show up
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