Monday Motivation! PLUS an early preview: Follow along strength workout

I’m sharing a full 40-minute follow-along workout today — warm-up to cool-down — filmed in the exact style I’ll be using for an upcoming program I’m building called Elevate.

You’ll notice the Elevate branding and week markers in the video — that’s intentional. You’re getting an early look at how this program will feel and how I’m filming content moving forward.

This is the type of training I believe in:

• Press play and move

• Strength-focused, realistic pace

• No guesswork, no rushing

Try it when it fits your day and let me know what you think — your feedback helps shape what I finalize for Elevate 💪

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