26d • General discussion
Poll
How are you currently trying to get rid of pains and aches?
Go to the doctor
Go to a masseuse
See a physical threapist
Rest and hope
Train with a smart plan
Try something I just found from Instagram / tik tok / Facebook
0 votes
0
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Poll
skool.com/strong-and-mobile
8-week bodyweight program for busy adults. Build strength, improve mobility & fix your back. No gym. 20 min. Anywhere.
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