20h • 💬 Off the Mats
Nutrition section is live!
Just opened the nutrition section. It gives a basic breakdown of what you should be eating before during and after training, as well as your off days.
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Nutrition section is live!
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👉 For grapplers who refuse to quit training.
👉Home based training programs designed to keep busy grapplers durable and on the mat.
👉Updated weekly
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