May 21 (edited) • My Training Log
My Last 2 Weeks of Training
I wanted to start by sharing my last couple weeks of training so everyone can see the kind of updates I’ll be posting in here.
The goal with these posts is to show the full process, good and bad.
Week 1 (29 total miles)
Monday: Upper Body Lift and Core Workout
Tuesday: 4 Miles Easy
Wednesday: 1.5 mile warmup, 5 x 3 minutes at 6:25 pace, 1 mile cooldown
Thursday: 5 Miles Easy, lower body lift
Friday: Upper body lift
Saturday: 9 mile long run
Sunday: 5 Miles Easy
Week 2 (24 total miles)
Monday: Upper Body Lift and Core Workout
Tuesday: Rest Day
Wednesday: 1.5 mile warmup, 5 x 4 minutes at 6:25 pace, 1 mile cooldown, lower body lift
Thursday: 5 Miles Easy
Friday: 5 miles easy, Upper body lift
Saturday: 10 mile long run
Sunday: Rest Day, leave for Disney World
Attached the speed day splits from each Wednesday
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My Last 2 Weeks of Training
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