Welcome to the RX Athlete Lab, built to help YOU become an RX athlete as fast as possible.
My name is Amir, a 15 year high level CrossFit athlete, CF L2 Trainer and British Weightlifting Level 2 coach.
In this FREE group you'll find:
β‘οΈ Weightlifting and gymnastics programs you can download and follow
β‘οΈ A 5 stage Nutrition education course, to ensure you are fuelling for high performance
β‘οΈ Competition carb loading guide so you can nail your next comp
β‘οΈ 52 muscle building high protein recipes you can download
And the best part?
π₯ A monthly video analysis clinic - post your videos and get them reviewed, analyised and critiqued by a high level coach!
(Dylan unlocked his first ever ring muscle up through our free video analysis...!)
I built this Athlete Lab to give you a head start, so you donβt waste time making all the mistakes that I did back when I started CF in 2012!
Want to become an RX athlete? Youβre in the right place.
See you in the lab... π§ͺπ¨π»βπ¬
Amir Khan
Head Coach, Strength Season β‘